About Us

We built Heard Counseling because everyone deserves a place to feel heard.

Something brought you here, and we're really glad it did. Maybe it's a grief that won't lift. A transition that knocked you sideways. A past experience that keeps showing up in your relationships, your body, or just a quiet sense that something is off. Whatever it is, you're not overreacting. You're not too much. You deserve to be heard, not just kind of heard, but fully, genuinely heard.

When you sit down with someone on our team, you're with a clinician who genuinely cares about you as a person, not just the presenting problem. Someone who stays with you through the hard parts, celebrates your wins, and brings both warmth and deep clinical skill to every session. And because everything is virtual, you get all of that from wherever you are.

We specialize in the experiences that change people: grief, trauma, identity upheaval, relational wounds, and the transitions that quietly reshape who you are. Our clinicians bring creativity and genuine curiosity to every case.

all services are currently virtual

all services are currently virtual

We’re on a mission to create a different kind of therapy experience.

Trauma and major transitions require more than a good conversation. Every person on our team has trained specifically in the kind of work that goes deeper than symptom management. We build a plan around your history, your goals, and the pace that actually feels safe, and we stay curious about all of it throughout.

What we believe about therapy

Genuinely human

We show up real, curious, and fully present. No scripts, no platitudes.

Creative and specialized

Deep training and genuine curiosity. No two treatment plans look the same, because no two people are.

Trauma-informed, always

What you've been through lives in more than your thoughts. Every session is built around your safety and your pace.

Here to make a real difference

Not here for a quick patch. Here because therapy genuinely transforms lives, and we show up like it.

Radically inclusive

Your identity, background, and story are honored here. Full stop.

Accessible, always

100% virtual, easy scheduling. Getting quality care shouldn't feel like a second job.

Modalities & Specialties

  • Cognitive Behavioral Therapy helps identify and reshape the thought patterns keeping you stuck. Practical, evidence-based, and genuinely useful outside the therapy room.

  • Dialectical behavior therapy (DBT) offers practical tools to help you better manage intense emotions, reduce overwhelm, and navigate relationships more effectively.

  • Acceptance and commitment therapy (ACT) helps you stop fighting what you can't control and start investing energy in what actually matters most to you.

  • Eye Movement Desensitization and Reprocessing (EMDR) therapy helps process painful memories so they lose their grip. Particularly effective for trauma, grief, and anxiety rooted in past experiences.

  • Somatic Experiencing helps you better understand the connection between your body and emotions. By gently working with the ways stress, trauma, anxiety, and grief live in the body, it supports healing that feels deeper, safer, and more lasting.

  • Learn to navigate overwhelming emotions and develop healthier coping strategies.

  • Depression, grief, and loss can feel heavy and isolating, making it hard to feel like yourself or get through the day. Therapy offers a supportive space to process what you’re carrying and slowly reconnect with a sense of steadiness and hope.

  • Life transitions can feel like you’re in-between versions of yourself, where things that once fit don’t quite anymore. We are here to make sense of the shift, move through uncertainty, and reconnect with a direction that feels more like you.

  • Specialized care for those who serve and protect.

  • Pregnancy and postpartum can bring big emotional, physical, and identity shifts, often alongside joy, stress, and overwhelm all at once. The goal is for you to feel more steady as you adjust to this season.

  • Heal from past wounds and reclaim your sense of safety and control.

Meet the Team