About Us

• Anxiety, Depression, & Stress Management – Learn to navigate overwhelming emotions and develop healthier coping strategies.
• Trauma & PTSD Recovery – Heal from past wounds and reclaim your sense of safety and control.
• Life Transitions & Identity Development – Gain clarity and confidence as you navigate major life changes.
• Relationship & Family Counseling – Strengthen communication, connection, and trust in your relationships.
• Neurodivergent-Affirming Therapy – Support for Autism, ADHD, and late-identified neurodivergence.
• Therapy for First Responders & Military Personnel – Specialized care for those who serve and protect.

We understand that therapy is not a one-size-fits-all process. Each individual brings their own experiences, strengths, and challenges into the therapy room. Our approach is:

• Collaborative: You are the expert on your life. We work together to uncover the tools that work best for you.
• Compassionate & Nonjudgmental: We create a safe space where you can explore your thoughts, feelings, and experiences without fear of judgment.
• Evidence-Based & Tailored to You: Our team utilizes a range of research-backed modalities, including Cognitive Behavioral Therapy (CBT), EMDR, Acceptance and Commitment Therapy (ACT), and Attachment-Based Therapy, among others.